Anxiety & Stress Management

Anxiety & Stress Management

“I never want to feel anxious again” is a common phrase that I hear from people.

Are anxiety and worry keeping you up at night?

Are you constantly feeling on edge and can’t relax?

Do you feel like your thoughts are racing and you have no control over them?

Do you often feel panicky and have difficulty breathing?

While some anxiety and stress are common and inevitable in our lives, excessive anxiety can be debilitating and paralyzing. And I speak from experience.

As a young university student, I suffered from anxiety and for a while, I didn’t even have words to describe what was happening to me. One sleepless night, I was watching an infomercial, and they were describing the exact symptoms that I was having, and they gave it a label – anxiety. I still remember a tremendous relief that I felt knowing that other people also experienced this feeling and that I was not alone.

I ended up buying the program that they advertised on TV, a collection of audio and video tapes with cognitive-behavioral strategies for managing anxiety worth $600.  This ended up being the best investment I made into my health and well-being.

Through this program and later through learning other strategies from my counselling training and from life experiences, I was able to get back control of my life and to minimize my stress and anxiety.

I would like to share with you the simple secrets that I discovered so that you too can:

Pursue your dreams and goals that you have been postponing.

  • Enjoy an abundance of energy once your worry thoughts are gone.
  • Gain insight into your emotions and feelings and skill in regulating them.
  • Experience an improvement in your physical and mental well-being as you lower your stress.
  • Spend more time enjoying your life with people you love as the unnecessary anxiety melts away.
  • Get back your sleep and enjoy the colorful dreams once again.

Connect with me today to enjoy these transformations in your life. Don’t wait to start living your life the way you want!