Want a Boost in Confidence? Watch this video!

Want a Boost in Confidence? Watch this video!

I wanted to share with you this great video on self-esteem & confidence. It explains the factors that influence how confident we are:

  • Our genetic make-up
  • How you are treated by others, especially in childhood
  • And your choices in life

And the video also gives a few hands-on tips for how to cultivate your confidence!

I have put some these strategies to practice and found a power pose before a presentation and friendly self-encouragement be of great help. However, sometimes it’s hard to implement these on your own as deep-seated negative beliefs might get in a way. If this is the case for you, connect with me for a free consultation.

Your Global Therapist,
Viktoria

 

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