I wanted to share with you this great video on self-esteem & confidence. It explains the factors that influence how confident we are:
- Our genetic make-up
- How you are treated by others, especially in childhood
- And your choices in life
And the video also gives a few hands-on tips for how to cultivate your confidence!
I have put some these strategies to practice and found a power pose before a presentation and friendly self-encouragement be of great help. However, sometimes it’s hard to implement these on your own as deep-seated negative beliefs might get in a way. If this is the case for you, connect with me for a free consultation.
Your Global Therapist,